Tips to help you start working out!

To begin an exercise program, select activity that you enjoy, such as dancing, gardening, or taking a walk. Schedule exercise into your life. Start slowly 3 to 5 minutes a day.

Decide that you will do as much exercise as you can. Your goal is to gradually make exercise a part of your life. A positive attitude helps in the early stages. Remember that progress is gradual and takes time.

Drink plenty of water to prevent dehydration.

Find an exercise buddy. Exercising with someone else can make it more fun and motivating.

Being fit does not have to be expensive, you can buy an exercise video, instead of paying gym membership fees.

*Source: National Alliance for Hispanic Health,

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Categories: Health & Fitness


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